Download my FREE Guide!
Get started right now with my Anti-Inflammatory Foods Cheat Sheet: your quick-start guide to nourishing your body and joints from the inside out.
Download HereDoes This Sound Like You?
You’ve started feeling twinges, stiffness, or slower recovery, but you’re not ready to slow down.
You want real tools and a more holistic approach when it comes to nutrition, exercise, sleep and stress, not just pills or injections.
You’re approaching or in menopause and want to avoid the fatigue, joint pain, and bone loss that often come with it.
You want to stay strong, independent, and doing what you love for decades to come.
You want to be preventative with your health, not reactive.
Take Action!
Most people only get help after the damage is done. We need the tools and education to start preventing it now.
That’s where I come in.
With years of experience in orthopedics, I saw firsthand how early lifestyle changes in movement, nutrition, and mindset are key to improving conventional care for better, long term results. Through my 6-week or 16-week programs, you'll get the education, accountability, guidance, and support to do the right things in the right order— without all the guesswork.
Learn More HereFinally have time to understand the “why” behind your symptoms
Get guidance on food, movement, and recovery
A personalized, holistic strategy to protect your joints, not just patch them
What working with me looks like:
✔️ Tailored anti-inflammatory nutrition strategies
✔️ Joint-friendly strength and mobility training
✔️ Stress and sleep optimization to reduce inflammation
✔️ Mindset work to reframe pain and boost resilience
✔️ 1:1 support and accountability every step of the way
Together, we’ll make simple, sustainable shifts that compound over time— so you can move with confidence, strength, and ease.
Book your free discovery call nowWhat past clients are saying:
Renee K.
"I'm grateful that this program helped me find a way to better manage my pain after trying a million other things."
Aly C.
“I can honestly say I feel better. The weekly challenges made it easy to stay consistent and I now see food and my health in a whole new way."
