Pain Relief Pathway

16-Week 1:1 Concierge Lifestyle Medicine Program
Move better. Feel stronger. Stay active for life.

The Pain Relief Pathway is my most comprehensive and personalized program built for adults who want to reduce chronic joint pain, decrease inflammation, and improve mobility with a strategy that actually lasts.

Over four months, we work closely together using the combined science of orthopedics, nutrition, and lifestyle medicine to rebuild your foundation from the inside out. This is not just symptom management— it’s a full system reset designed to help you stay active, confident, and independent for years to come.

What's Included: 

✔️ Fully customized anti-inflammatory nutrition plan
Support healing, regulate inflammation, and boost everyday energy with a strategy tailored to your body, not a generic template.

✔️ Joint-friendly strength & mobility programming
Build the muscle, stability, and movement patterns your joints need to feel supported and pain-free.

✔️ Sleep + stress optimization
Learn how to regulate your nervous system so your body can actually heal and recover, especially important for arthritis and chronic inflammation.

✔️ Mindset + behavior coaching
Reframe your relationship with pain, break limiting patterns, and build habits that stick long term.

✔️ High-touch 1:1 support
Twice monthly telehealth visits, ongoing messaging access, and personalized adjustments to keep you accountable and progressing every step of the way.

Best for: Those ready for a complete transformation with hands-on support every step of the way.

This isn’t a quick fix. It’s a strategic, long-term plan to help you prevent decline, build resilience, and keep doing what you love—without feeling held back by your joints.

6-Week Foundations of Health Program 

1:1 Coaching Support | Virtual | Personalized

A comprehensive virtual health program for adults with joint pain, inflammation, low energy, or hormone-related changes who want a clear, personalized plan.

This program follows the same core framework as my 16-week program, but in a more focused, condensed format, ideal for those looking to build a strong foundation, gain clarity, and start implementing key changes without a longer-term commitment.

Includes:
✔️ Three 1:1 telehealth visits with Megan
✔️ Full lifestyle strategy (nutrition, movement, recovery)
✔️ Direct messaging access for questions & support
✔️ Tailored joint-friendly routines
✔️ Customized habit implementation plan
✔️ Step-by-step guidance and accountability

Best for: Those who want guidance, structure, deeper support, and a personalized plan without a long-term commitment.

6-Week Anti-Inflammatory Nutrition Challenge

Self-Paced | Virtual | Beginner-Friendly

Fuel your body, reduce inflammation, and build lifelong nutrition habits — without dieting or overwhelm.

This self-paced 6-week challenge is designed for anyone dealing with joint pain, fatigue, inflammation, or simply wanting to feel better in their body.

You’ll learn how to:
• Reduce inflammation through nutrition
• Build balanced meals that support energy & blood sugar
• Make smart grocery choices
• Read labels without confusion
• Create simple, sustainable eating habits

Each week includes:
✔️ A nutrition challenge
✔️ A recipe of the week
✔️ Educational modules
✔️ Grocery + food swap resources
✔️ Guidance on longevity-focused eating

Best for: Those who want structure, flexibility, and expert guidance specific to nutrition but prefer to work independently.