Stay Active. Protect Your Joints. Live Well, Longer. A preventative lifestyle medicine approach to preserve mobility, decrease inflammation, and reduce arthritis and joint pain—before pain holds you back. Empowering You to Move Freely, and Live Fully for years to come.
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Because it’s not just about how long you live—but how well you live, move, and feel along the way.
Hi! I'm Megan Ross, PA-C
Protect Your Joints. Preserve Your Quality of Life.
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The Pain Relief Pathway is more than just a program—it’s your proactive plan to stay mobile, strong, and have freedom from pain for the long haul. As a Physician Assistant with years in orthopedics and a deep foundation in lifestyle medicine, I created this virtual program to help you take control before chronic joint pain or arthritis sets in.
Together, we’ll focus on simple, preventative, sustainable strategies rooted in movement, nutrition, and mindset—because what you do daily matters far more than a quick fix ever will. Let’s build strength and resilience now, so you can keep doing what you love for decades to come.
Don't wait for pain to sideline you.
Learn More HereÂ
Who I Help
In my years working in orthopedics, I saw the same story over and over—active adults sidelined by pain and degeneration that could’ve been prevented. I don't often have the time in a traditional 15-minute clinic visit to adequately explain, educate, and provide the support and strategy people really need to stay active and well.Â
That’s why I created a proactive path for you.
I help motivated adults who want to stay active, independent, minimize pain, and continue doing what they love—whether that’s running, hiking, playing pickleball, or simply moving with ease. My approach is preventative, personalized, and backed by science, focusing on reducing inflammation through movement and nutrition, building strength, mental resilience and improving how you feel from the inside out.
This isn’t about restriction or rigid plans—it’s about taking smart action now to avoid the slow creep of arthritis and joint degeneration later, so you can live well for years to come.
Pain Relief Pathway
16-Week 1:1 Concierge Lifestyle Medicine Program
Move better. Feel stronger. Stay active—for life.
The Pain Relief Pathway is my most comprehensive and personalized program—built for adults who want to reduce chronic joint pain, decrease inflammation, and improve mobility with a strategy that actually lasts.
Over four months, we work closely together using the combined science of orthopedics, nutrition, and lifestyle medicine to rebuild your foundation from the inside out. This is not just symptom management—it’s a full system reset designed to help you stay active, confident, and independent for years to come.
What’s Included:
✔️ Fully customized anti-inflammatory nutrition plan
Support healing, regulate inflammation, and boost everyday energy with a strategy tailored to your body—not a generic template.
✔️ Joint-friendly strength & mobility programming
Build the muscle, stability, and movement patterns your joints need to feel supported and pain-free.
✔️ Sleep + stress optimization
Learn how to regulate your nervous system so your body can actually heal and recover—especially important for arthritis and chronic inflammation.
✔️ Mindset + behavior coaching
Reframe your relationship with pain, break limiting patterns, and build habits that stick long term.
✔️ High-touch 1:1 support
Biweekly telehealth visits, ongoing messaging access, and personalized adjustments to keep you accountable and progressing every step of the way.
This isn’t a quick fix.
It’s a strategic, long-term plan to help you prevent decline, build resilience, and keep doing what you love—without feeling held back by your joints.
6-Week Foundations of Health Program (1:1 Coaching)
High-Level Support | Virtual | Personalized
A comprehensive virtual health program for adults with joint pain, inflammation, low energy, or hormone-related changes who want a clear, personalized plan.
Includes everything in the 6-Week Nutrition Challenge PLUS:
✔️ Three 1:1 telehealth visits with Megan (every other week)
✔️ Full lifestyle strategy (nutrition, movement, recovery, stress)
✔️ Direct messaging access for questions & support
✔️ Tailored joint-friendly routines
✔️ Customized habit implementation plan
✔️ Step-by-step guidance and accountability
This option is ideal if you want deeper support, clearer direction, and someone walking with you through the process — not just giving you information.
6-Week Anti-Inflammatory Eating Challenge
Self-Paced | Virtual | Beginner-Friendly
Fuel your body, reduce inflammation, and build lifelong nutrition habits — without dieting or overwhelm.
This self-paced 6-week challenge is designed for anyone dealing with joint pain, fatigue, inflammation, or simply wanting to feel better in their body.
You’ll learn how to:
• Reduce inflammation through nutrition
• Build balanced meals that support energy & blood sugar
• Make smart grocery choices
• Read labels without confusion
• Create simple, sustainable eating habits
Each week includes:
✔️ A nutrition challenge
✔️ A recipe of the week
✔️ Educational modules
✔️ Grocery + food swap resources
✔️ Guidance on longevity-focused eating
Perfect for those who want structure, flexibility, and expert guidance without committing to coaching calls.
Client Testimonials
Renee K.
I’m grateful that this course helped me find a way to better manage my pain after trying a million other things.
"This course helped me feel empowered to make small changes each week to my diet and improve my health and wellbeing. I’ve been overwhelmed for a long time trying to figure out where to begin, but this course laid out weekly actionable goals that were attainable and made me feel successful. I even noticed an improvement in the pain that I’ve been battling for years. I’m grateful that this course helped me find a way to better manage my pain after trying a million other things.”
Aly C.
I would definitely recommend this program to anyone wanting to build a healthier lifestyle.
“For unknown reasons, my joint pain and random aches had been getting worse over the past couple of years. Unfortunately, doctors weren’t doing much to help me figure out what was going on, so I decided to take matters into my own hands. One of the biggest changes I wanted to make was improving my diet and being more mindful of what I was putting into my body.
When I heard about Megan’s program and her approach, I signed up without hesitation—and I’m so glad I did. During the 6 weeks, we were given a great amount of resources that I can continue using in my daily life. The weekly challenges were easy to incorporate into my routine and made the process feel doable. I also appreciated the weekly check-ins where Megan tracked our progress, pain levels, and feedback.
Now, I’m more aware of what I’m eating, I’ve tried delicious new anti-inflammatory recipes (and even created some of my own!), and I can honestly say I feel better. The 6 weeks fly by, and even if you don’t complete everything perfectly, you’ll still walk away noticing a difference in how you view food, your body, and your health over time.”
Shelly D.
I would highly recommend her course to those wanting to make healthier changes.
“Megan’s course, shareables, tips and recipes are wonderful and very easy to implement into a very travel heavy routine. I loved learning how to read labels, make better choices and learning that making one swap at a time helps rather than changing your entire routine all at once. It really does make all the difference in the world for me. I would highly recommend her course to those wanting to make healthier changes a bite size at a time.”
  Is this you?
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You want to stay active, but your joints aren’t keeping up.Â
 You’ve started noticing nagging joint stiffness or discomfort during workouts, after long walks, or when getting up in the morning. It’s subtle now, but you’re wondering if it’s the start of something bigger.
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You’re worried about what’s coming.Â
You’ve seen friends or family go through arthritis, surgery, or constant pain—and you’re not willing to let that be your future. You’re looking for a smart, science-backed way to take care of your body before symptoms spiral.
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You’re active, but starting to feel the wear and tear.Â
Whether it’s running, cycling, pickleball, or gym workouts—you’re feeling the twinges, tightness, or slow recovery. You don’t want to give it up… you just want the tools to keep doing it better and longer.
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You’re done with short-term medication fixes—you’re ready for a long-term solution.Â
You’re popping Ibuprofen or Advil knowing these medications come with serious long term side effects. While they can offer temporary relief, they don’t address the root cause. Now, you’re looking for a sustainable, preventative approach that supports your body long-term—rooted in science, not just symptom management.
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You want a plan built around your life—not a one-size-fits-all approach.Â
You don’t have time for cookie-cutter programs or extreme overhauls. You want personalized guidance, accountability, and strategies that fit your lifestyle and goals—so you can keep moving, aging well, and doing what you love.
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 If any of this sounds familiar, you're not alone. And you're in the right place.
Feel Better, Move Better, Live Fully
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You don’t have to wait for pain to slow you down before you take action. The Pain Relief Pathway was built for active adults who want to stay that way—by getting ahead of arthritis, inflammation, and joint degeneration before they progress. This isn’t reactive care. It’s proactive strategy.
Rooted in the six pillars of lifestyle medicine and tailored to your life, this program helps you understand why your body is sending pain signals—and how to respond with intention.
With expert guidance, realistic strategies, and compassionate support, you’ll build daily habits that protect your long-term health and longevity, boost your energy, and support the active lifestyle you love.
This is the long game—an investment in your future mobility, freedom, and vitality that will pay off for years to come.Â
It’s not just relief—it’s prevention, with purpose.
